19 Exciting Activities for Senior Citizens

Looking for exciting activities for seniors to do during their free time? In this article, here are the exciting activities seniors can do.



Active seniors know how to keep the good times rolling with senior citizen activities for the body, mind, and spirit. No one type is more important than another. A full, vibrant, and independent life demands all three. Whether you are a healthy retiree or in need of a little physical, mental, or emotional "tune-up," there are plenty of fun activities for seniors to suit your needs. Now, find events for seniors near you.

Senior Citizens Activities That Build the Body Any activity that encourages physical movement will help you build your body. However, before you embark on any new exercise regimen or physical activity, get your physician's approval.


Silver Sneakers Silver Sneakers is a program that offers Medicare-eligible adults memberships to participating fitness centers. The program encourages healthy living through fitness classes, social gatherings, and seminars on healthy living. Seniors can also have access to a program advisor and online support to help address seniors' unique health needs.

Senior Olympics The National Senior Games Association oversees the Senior Olympics. Seniors compete on a state level in a variety of sports with a goal of winning a national championship. Check the directory for your state's games to learn how to get involved.

Walking A walk in your neighborhood, at the mall, along the beach or around your favorite park is a great way to start the day. For variety, combine walking with another activity such as bird watching, a scavenger hunt, or letterboxing (an outdoor activity that combines hiking and treasure hunting). If you have a handheld GPS or Smartphone, geocaching (similar to letterboxing but using GPS coordinates) might be your thing.

Biking Many communities are building bikeways along abandoned inter-urban railway lines. Your local or county parks department can provide you with bike path locations and even maps, or you can look on Trail Link, the trails to rails conservancy, to see if there are paths near you.

Boating Canoeing and kayaking are excellent ways to get outdoors, get some exercise, and see nature. Best of all, you don't have to buy a boat. Canoe liveries rent everything you need at reasonable rates.



Fishing Walking along the bank of your favorite stream or lake in search of that elusive trout or catfish, can provide a wonderful, low-impact workout. If you happen to hook a "keeper," you'll have all the exercise you can handle and then some.

Swimming Whether swimming vigorous laps or lazily dog paddling around the pool, water can provide rigorous and beneficial exercise for seniors. It is a great way to increase circulation, and it is the perfect exercise for those who struggle with arthritis since it places no pressure on the joints.

Sports You could join a senior league or play with friends at the local park or rec center. Your choice of sports is limited only by your physical condition and interest. A few of the possibilities include:

  • Golf

  • Tennis

  • Croquet

  • Badminton

  • Softball


Dancing Dancing is a great aerobic exercise. Options include ballroom dancing, line dancing, tap, folk dancing and much more. If ballroom or tap isn't your thing, but you still love dancing, try Zumba Gold. Zumba's a high-energy Latin-inspired dance workout, and the Gold variety was designed with seniors in mind. You can find these classes at gyms, community centers, and dance schools.

Activity Ideas for Senior Citizens That Challenge the Mind Keeping the mind sharp is important for people of all ages, but becomes even more important as you get older.

Take a Class Many colleges and universities have lifelong learning programs. Taught by professors, seniors can enjoy programs that cover topics, from architecture to cultural views of Iraq and women's studies. Many of the classes are rich with discussion, guest speakers, and field trips. Some programs are seniors-only, while others allow attendees to audit undergraduate classes.



Hobbies Why not consider adding a hobby that you never had the time to develop before? Some ideas include:

  • Sewing/quilting

  • Arts and crafts

  • Jewelry making

  • Scrapbooking

  • Photography

  • Raised bed gardening